Just last week after a long stint of cold weather the sun broke through and gave us some warmth. Unlike the northern parts of Australia, Melbourne takes that little bit longer for the weather to warm up. That in mind we grabbed a few Ultimate Sandbags and hit the outdoors for few training workout videos.

At the time of filming I didn't realise until editing the footage that my body was producing quiet a bit of feedback. Feedback that is so common when it comes to squatting we don't realise until we see it or someone picks it up.

THE BUTT WINK!

A few weeks ago Josh wrote a blog (read more here) about the butt wink, what it is and how it comes about. So many theories of why it happens, I wanted to show you how I was able to fix it in one simple movement.

You see as suggested when the pelvis and core muscles that surround the pelvis disengage we find the creation of the tilt. Engaging the surrounding core muscles stabilises the pelvis and therefore BYE BYE WINK.

Try it out and let us know how it feels.

For more details on our up and coming DVRT workshop in Sydney check out www.ultimatesandbags.com.au

Until next time, train safe

Cam Ward
DVRT Ultimate Sandbag Master Instructor