Samantha Arkinstall - DVRT Level 1 Certification Sydney

I was honoured to have the chance to attend the very first DVRT Ultimate Sandbags Certification in Australia. I am a personal trainer with a back injury , so to say the least, I was a little nervous walking into a full 8 hours of exercise.  I was amazed to find at the end of the day and for the following days I had no back pain!!!  It was amazing and fun filled day of learning, in fact probably one of the best days of learning I've had so far.  Both trainers were full of useful knowledge and were more than happy to helping each of us throughout the whole day.  The new information I have taken away from this course I believe I will use for the rest of my career.  Thank you so much Josh and Cam.
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andrew (ROcky) percy - Enthusiast point lonsdale

Friday the 30th November . Surrounded by a cheerful bunch of sandbag enthusiasts I took the significant step up beyond the lighter Ultimate Sandbags I’d previously been using, to working with a 20kg USB and completing the full set. Of course those present will recall the guttural sounds emitted to get the job done (and fair enough) but it was all worth it as not a single momentary jolt or reverberation of pain in my back was or has been felt once!

Know doubt, Know pain, No doubt, No pain!
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Sherryn Ross - enthusiast geelong

…… “(with the blessing of my surgeon) I was able to devise a corrective exercise program (starting with walking) and gradually introducing various functional resistance exercises, with gradual progressions. I was overjoyed (and somewhat shocked) to see the results, even though I hadn’t been able to do any running I was feeling stronger”.