https://ultimatesandbags.com.au/blog daily 0.75 2023-06-23 https://ultimatesandbags.com.au/blog/2019/10/31/a-runners-headache monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1572488179593-XH8UYNO1QC9FZIZD3FCT/images.jpg Blog - A runners headache (Shin Splints)! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1572488934199-SDFZB9C7122Q6L6K7NHE/anatomy-trains-spiraling-lines-vbodies-matthew-thomas-meyers2.png Blog - A runners headache (Shin Splints)! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1572488684178-XLV3LXLEH84LSY1KT6A4/post-chain-ant-trains.png Blog - A runners headache (Shin Splints)! Posterior Chain https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1627011127349-5E4XYL2U5KE0VJU22KV2/unnamed.jpg Blog - A runners headache (Shin Splints)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1627266202198-GOEZSZMODZX92N3HP9JP/68575.jpg Blog - A runners headache (Shin Splints)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1600913003446-KPBHFL5NC7959FG89L70/Core+Force.jpg Blog - A runners headache (Shin Splints)! https://ultimatesandbags.com.au/blog/2019/10/15/px6p19g374ku5ayjzutacywb53lrsj monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571109657063-GHO87IXNLQOU8OYL2AWC/download.jpg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571107546622-58DJ97Q5GRJKV9QAGILS/download+%281%29.jpg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571107578470-01YG7VHTAN5DBF7N003J/download+%282%29.jpg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571109485880-ENOC9PR0KNYQP44XD8LD/the-vital-glutes.jpg Blog - She Pulled the Pin! Read more. https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571300865419-CKOYL80EGUEGXOBEJR2I/public.jpeg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571305697554-41LQGU0Z3HNO6QJ6VEYH/public.jpeg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571112703594-T9KII0XZYWFRYC0R4WZW/72660440_10219785645248533_4644891995435696128_n.jpg Blog - She Pulled the Pin! - Winner, Winner, Chicken Dinner! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571112731917-MU1OI7C89551OZXBYTMX/71860881_10219785643608492_8370384406518431744_n.jpg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571303721644-JQT4I8NGR3IURSLD8EBU/public.jpeg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571288441091-HCUBWCVQZ9AD65DKO2DX/public.jpeg Blog - She Pulled the Pin! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1571303252844-EQ0LHCF4UGOBICJB2XGR/public.jpeg Blog - She Pulled the Pin! https://ultimatesandbags.com.au/blog/2019/5/23/ewmjd7itznuo805rzrnculk8hj5hxe monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1558589930058-BYUJV8EGKX8EJ802HH6D/DSC00982.JPG Blog - What Knee Pain! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1558589727136-Q67WDPS6I0IGEKQ92X28/48921799_1159820290854044_1331320882575966208_n.jpg Blog - What Knee Pain! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1558927606087-07NWBVC47J4LLZ9HJFUF/download+%281%29.jpg Blog - What Knee Pain! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1558927713320-KMKLQMHGAWDALDWMNPBD/download.jpg Blog - What Knee Pain! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1558930126718-C3U1USO10S74RN4C5IQ3/60905377_1069010593294464_8961686113370505216_n.jpg Blog - What Knee Pain! https://ultimatesandbags.com.au/blog/2018/2/26/bouncing-back monthly 0.5 2018-04-06 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1519613396722-6AFCFZ6NBGKW3DUJBEKM/28164607_10155459310981314_9065513469116021314_o.jpg Blog - Bouncing back! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1519616863806-99FYP30BLXG8BXDNAKVL/image1.jpeg Blog - Bouncing back! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1519614310068-5AIFKOEMFUYGT69RIKDI/image1+%281%29.png Blog - Bouncing back! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1519614511084-T4385VXWHNEQXDMZMNYO/image2+%281%29.png Blog - Bouncing back! https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1522969175028-W36K5YNT36MN0EXZ7MK8/USBA+Facebook+Ad+%281%29.jpg Blog - Bouncing back! Click the image and check out or up coming workshops and certifications. https://ultimatesandbags.com.au/blog/2017/11/14/are-your-hamstrings-really-tight monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651675470-4ZGGW4ROQZA50V0J05FV/download.jpg Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651707305-3WSXM7HGOBVHA749JKGY/unnamed+%281%29.png Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651707309-MAH1JFNFDK8WTGSEG0PR/unnamed+%282%29.png Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651708878-R746I5UUE8GFN1SYGNL1/unnamed+%283%29.png Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651709305-0NXEDU1BX6GN5INMA3OI/unnamed.png Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651984030-7HHP1309XE9GZ1SGT0NZ/Untitled.jpg Blog - Are your hamstrings really tight? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1510651984225-6IEXTZNOXU2MHU1QIRRE/Untitled2.jpg Blog - Are your hamstrings really tight? https://ultimatesandbags.com.au/blog/2017/10/31/can-bad-shoulders-be-fixed monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1509737598513-6Y19G02JPBUHWX0BK6M1/13007331_1050413315035136_7704189936498632892_n.jpg Blog - Can bad shoulders be fixed? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1509738872646-10ERW0GKZW1E9MIUDLO8/tumblr_inline_mnjmf0hJjz1qz4rgp.jpg Blog - Can bad shoulders be fixed? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1509737759666-69RW9V51GNMB9PM0X4HG/IMG_3008.jpg Blog - Can bad shoulders be fixed? https://ultimatesandbags.com.au/blog/2017/8/15/bye-bye-butt-wink monthly 0.5 2017-10-30 https://ultimatesandbags.com.au/blog/2017/8/9/common-questions-about-the-ultimate-sandbag monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1502268342832-H5PRSOVSHYYQ727OVR1K/Ultimate+Sandbags+Australia+Logo+Dark.png Blog - Common questions about the Ultimate Sandbag https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1502269615354-IMYLV053295YX5L49R3H/image-asset.jpeg Blog - Common questions about the Ultimate Sandbag https://ultimatesandbags.com.au/blog/2017/8/7/more-important-than-not-giving-up monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1502061727064-9UDRHL6P3Z67UASEH2OX/3X30min_sessions.jpg Blog - MORE IMPORTANT THAN NOT GIVING UP Recently posted on the Ultimate Sandbag Fitness Facebook page was the above image our photographer captured of myself and a client training in the 4EVERfitness training studio. To the naked eye this image is of a coach and his client completing an Ultimate Sandbag front loaded squat, but here's where an image can mean so much more. Born with a congenital orthopaedic issue where his femur or thigh bones are internally rotated or both of his knees face inwards. Specialists said to him as a little boy the option of surgery would mean breaking his hip, resetting and being wheel chair bound for 12 months with the potential oflearning to walk again. Opting out as a young boy he played high level cricket and followed his passion basketball. Knocking his knees together when running and riding, he was not able to perform at his best, let alone knee pain and tightness through his pelvic muscles was never ending. As time when on he learned to deal and adapt with his issue and for years as a young adult would train himself at home on a multi function weight machine. I approached him a little over 12 months ago and asked how his training was progressing. To my surprise he said, “Great, I have been maxing out my machine for 12 months”. “WHAT” I replied. I was shocked to hear he had stayed at the same weight for this long. He went on to tell me he would love to run but it caused him pain and as his weight training didn’t cause him grief he wanted to continue. I could read in his face that he was frustrated and wanted change. He was stuck and didn’t know what to do. So what did we do! We set up a plan and introduced him to functional training. Being a DVRT Master instructor, I felt confident that using the DVRT system we could create some pretty amazing changes. Setting up a plan of progressions, identifying and addressing his specific issues we got to work. Did it work? Well here he is today and what a difference. So what changed??? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1502062614458-MV9XVZVX1GGY8YY1IKXX/1555537_591976010878871_418104648_n.jpg Blog - MORE IMPORTANT THAN NOT GIVING UP https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1502062459573-5WLQN7LZVOC81BBKPP0Q/16996215_1325178340891964_7487952819800203783_n.jpg Blog - MORE IMPORTANT THAN NOT GIVING UP https://ultimatesandbags.com.au/blog/2017/6/12/can-you-really-use-a-sandbag-to-fix-an-injury monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497261523465-H8OY8L848YQVBOPHDJAR/image-asset.jpeg Blog - Can you really use a sandbag to fix an injury?? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497261791566-79IWQ9Z0JZMYR0XNZD42/image-asset.jpeg Blog - Can you really use a sandbag to fix an injury?? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497261909371-9OZ863JME6IS8BI78L0A/image-asset.jpeg 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https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497862757294-RJE1ZE476SUXIRMQF0IO/image-asset.jpeg What is DVRT? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497865266246-01FTXZLVS6AAM2F92B4H/image-asset.jpeg What is DVRT? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1497863795669-AGL7CZEEEU6Z26T1SK8N/R91A7067+00117.jpg What is DVRT? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1512709280850-G6FQ6FFJDKGGUI2I2TXS/IMG_5553.JPG What is DVRT? https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1512693941453-4PNJ7TWP8T39JOQXMUOG/Untitled.jpg What is DVRT? https://ultimatesandbags.com.au/contact daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/58d3a0d6d2b857698e8a2471/1494408106758-R426FZJ4KB76Z4YGX6GH/R91A7043+00106.jpg Contact https://ultimatesandbags.com.au/ultimate-sandbags-1 daily 0.75 2017-07-07 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